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Helpline for men

A safe space for you!

The Institute for Prevention of Exclusion runs the first helpline for men in Poland. If you need psychological help/advice and are looking for a safe space to talk about your life, male affairs or difficulties, this phone is for you. The psychologist's duty hours are on Thursdays, from 19:00 to 21:00.

If you have concerns about making a phone call, or if the queue is too long, you can email our e-mail address: and make contact in this way. We are also working on a website dedicated to men: www.pomesku.orgRemember: #AskingForHelpIsManly.



Sebastian Antonowicz -  A graduate of psychotraumatology studies, Sebastian has been working in the helping professions since 2000. He continually enhances his practical skills through collaborations with various institutions and professionals, including psychologists, psychiatrists, and other healthcare experts. He maintains ongoing professional development, including completing a five-year master's program in psychology with a clinical specialization, participating in both basic and advanced courses in Solution-Focused Therapy, and attending numerous training sessions in crisis intervention. While serving on the helpline, Sebastian offers assistance in both Polish and English. Additionally, he functions as a coach and an interpersonal skills trainer. His primary area of expertise lies in men's psychology. 

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